STIR FRY MIX VEGETABLES vs ORGANIC MIXED VEGETABLE

Nutrition comparison per 100 g serving

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STIR FRY MIX VEGETABLES wins in 4 out of 10 nutrient categories

STIR FRY MIX VEGETABLES: 4 vs ORGANIC MIXED VEGETABLE: 3 (3 ties)

Overview

Nutrient	STIR FRY MIX VEGETABLES	ORGANIC MIXED VEGETABLE	Winner
Calories	35 cal	71 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY MIX VEGETABLES	ORGANIC MIXED VEGETABLE	Winner
Vitamin C, total ascorbic acid	14.1 MG	4.2 MG

Mineral	STIR FRY MIX VEGETABLES	ORGANIC MIXED VEGETABLE
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	76 MG

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