STIR FRY BLEND vs STEAMABLE SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY BLEND wins in 8 out of 10 nutrient categories
STIR FRY BLEND: 8
vs
STEAMABLE SUPER SWEET CORN: 1
(1 ties)
Overview
| Nutrient | STIR FRY BLEND | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY BLEND | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 122 MG | |
| Sodium, Na | 29 MG | 0 MG |