STIR FRY BLEND vs MINUTE CORN N THE COB
Nutrition comparison per 100 g serving
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STIR FRY BLEND wins in 7 out of 11 nutrient categories
STIR FRY BLEND: 7
vs
MINUTE CORN N THE COB: 3
(1 ties)
Overview
| Nutrient | STIR FRY BLEND | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calories | 35 cal | 93 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 5.9 g | 18 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY BLEND | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STIR FRY BLEND | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |