STIR FRY BLEND vs MIXED FRUIT TRAY

Nutrition comparison per 100 g serving

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STIR FRY BLEND wins in 10 out of 11 nutrient categories

STIR FRY BLEND: 10 vs MIXED FRUIT TRAY: 0 (1 ties)

Overview

Nutrient	STIR FRY BLEND	MIXED FRUIT TRAY	Winner
Calories	35 cal	52 cal
Protein	2.4 g	0.7 g
Carbs	8.2 g	12.6 g
Fat	0 g	0.2 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY BLEND	MIXED FRUIT TRAY	Winner
Vitamin C, total ascorbic acid	41.2 MG	0 MG

Mineral	STIR FRY BLEND	MIXED FRUIT TRAY
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	53 MG	4 MG

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