STIR - FRIED CAULIFLOWER vs PREMIUM CRAB LUMP
Nutrition comparison per 100 g serving
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PREMIUM CRAB LUMP wins in 6 out of 10 nutrient categories
STIR - FRIED CAULIFLOWER: 3
vs
PREMIUM CRAB LUMP: 6
(1 ties)
Overview
| Nutrient | STIR - FRIED CAULIFLOWER | PREMIUM CRAB LUMP | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 3.1 g | 17.5 g | |
| Carbs | 10.8 g | 0 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR - FRIED CAULIFLOWER | PREMIUM CRAB LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 285 MG | 146 MG | |
| Sodium, Na | 300 MG | 333 MG |