STIR FRIED BROWN RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 8 out of 13 nutrient categories
STIR FRIED BROWN RICE: 1
vs
UNCLE BEN'S: 8
(4 ties)
Overview
| Nutrient | STIR FRIED BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 160 cal | 144 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 29.6 g | 28.8 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRIED BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STIR FRIED BROWN RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 360 MG | 432 MG |