STICK PACK vs HEALTHY MUSHROOMS
Nutrition comparison per 100 g serving
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HEALTHY MUSHROOMS wins in 9 out of 15 nutrient categories
STICK PACK: 4
vs
HEALTHY MUSHROOMS: 9
(2 ties)
Overview
| Nutrient | STICK PACK | HEALTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 34 cal | 24 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STICK PACK | HEALTHY MUSHROOMS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 5.6 MG | 1.4 MG |
Minerals
| Mineral | STICK PACK | HEALTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 95 MG | 18 MG |