STFD TILAPIA vs OVEN READY BRD TILAPIA
Nutrition comparison per 100 g serving
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STFD TILAPIA wins in 7 out of 11 nutrient categories
STFD TILAPIA: 7
vs
OVEN READY BRD TILAPIA: 2
(2 ties)
Overview
| Nutrient | STFD TILAPIA | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Calories | 112 cal | 195 cal | |
| Protein | 13.5 g | 12.4 g | |
| Carbs | 7.7 g | 23.0 g | |
| Fat | 2.7 g | 6.2 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STFD TILAPIA | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.8 MG |
Minerals
| Mineral | STFD TILAPIA | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 347 MG | 779 MG |