STEW VEGETABLES WITH POTATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 12 nutrient categories
STEW VEGETABLES WITH POTATOES: 4
vs
WHOLE KERNEL CORN: 5
(3 ties)
Overview
| Nutrient | STEW VEGETABLES WITH POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES WITH POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEW VEGETABLES WITH POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 41 MG | 0 MG |