STEW VEGETABLES vs IN SHELL EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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STEW VEGETABLES wins in 5 out of 11 nutrient categories
STEW VEGETABLES: 5
vs
IN SHELL EDAMAME SOYBEANS: 4
(2 ties)
Overview
| Nutrient | STEW VEGETABLES | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 149 cal | |
| Protein | 1.3 g | 12.2 g | |
| Carbs | 11.3 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW VEGETABLES | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 31 MG | 7 MG |