IN SHELL EDAMAME SOYBEANS
149
Calories
12.2g
Protein
14.9g
Carbs
4.7g
Fat
5.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
149
% Daily Value*
Total Fat 4.7g
6%
Saturated Fat 0.7g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 14.9g
5%
Dietary Fiber 5.4g
19%
Total Sugars 4.1g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 54mg
4%
Iron 2.4mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.2g
38%
Carbs
14.9g
47%
Fat
4.7g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About IN SHELL EDAMAME SOYBEANS
IN SHELL EDAMAME SOYBEANS contains 149 calories per 100g serving. It provides 12.2g of protein, 14.9g of carbohydrates, and 4.7g of fat. It also contains 5.4g of dietary fiber.
Compare IN SHELL EDAMAME SOYBEANS
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