IN SHELL EDAMAME SOYBEANS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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IN SHELL EDAMAME SOYBEANS wins in 6 out of 11 nutrient categories
IN SHELL EDAMAME SOYBEANS: 6
vs
BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | IN SHELL EDAMAME SOYBEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 149 cal | 57 cal | |
| Protein | 12.2 g | 2.3 g | |
| Carbs | 14.9 g | 14.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL EDAMAME SOYBEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | IN SHELL EDAMAME SOYBEANS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 7 MG | 0 MG |