STEW VEGETABLES vs BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND wins in 6 out of 11 nutrient categories
STEW VEGETABLES: 2
vs
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 6
(3 ties)
Overview
| Nutrient | STEW VEGETABLES | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW VEGETABLES | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | STEW VEGETABLES | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 38 MG | 12 MG |