STEW OR KABOBS vs FRESH GROUND PORK

Nutrition comparison per 100 g serving

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STEW OR KABOBS wins in 3 out of 10 nutrient categories

STEW OR KABOBS: 3 vs FRESH GROUND PORK: 2 (5 ties)

Overview

Nutrient	STEW OR KABOBS	FRESH GROUND PORK	Winner
Calories	143 cal	188 cal
Protein	19.6 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEW OR KABOBS	FRESH GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	37.5 MG

Mineral	STEW OR KABOBS	FRESH GROUND PORK	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	80 MG	85 MG

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