STEW OR KABOBS vs PLANT-BASED ROAST & GRAVY
Nutrition comparison per 100 g serving
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PLANT-BASED ROAST & GRAVY wins in 6 out of 12 nutrient categories
STEW OR KABOBS: 3
vs
PLANT-BASED ROAST & GRAVY: 6
(3 ties)
Overview
| Nutrient | STEW OR KABOBS | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calories | 143 cal | 204 cal | |
| Protein | 19.6 g | 23.1 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW OR KABOBS | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEW OR KABOBS | PLANT-BASED ROAST & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 612 MG | |
| Sodium, Na | 80 MG | 435 MG |