STEW MEAT vs SUPER FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
SUPER FIRM TOFU wins in 6 out of 10 nutrient categories
STEW MEAT: 3
vs
SUPER FIRM TOFU: 6
(1 ties)
Overview
| Nutrient | STEW MEAT | SUPER FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 129 cal | |
| Protein | 18.8 g | 10.6 g | |
| Carbs | 1.8 g | 8.2 g | |
| Fat | 10.7 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEW MEAT | SUPER FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 259 MG | 0 MG |