STEW KIT vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 4 out of 11 nutrient categories
STEW KIT: 2
vs
FRENCH BEANS: 4
(5 ties)
Overview
| Nutrient | STEW KIT | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW KIT | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | STEW KIT | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 47 MG | 6 MG |