STEW BLEND MIX vs YUCA FRIES

Nutrition comparison per 100 g serving

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YUCA FRIES wins in 5 out of 10 nutrient categories

STEW BLEND MIX: 4 vs YUCA FRIES: 5 (1 ties)

Overview

Nutrient	STEW BLEND MIX	YUCA FRIES	Winner
Calories	129 cal	94 cal
Protein	8.2 g	0.9 g
Carbs	23.5 g	22.5 g
Fat	0.6 g	0.3 g
Fiber	8.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEW BLEND MIX	YUCA FRIES	Winner
Vitamin C, total ascorbic acid	2.8 MG	7.9 MG

Mineral	STEW BLEND MIX	YUCA FRIES
Calcium, Ca	24 MG	9 MG
Iron, Fe	2.1 MG	0.2 MG
Sodium, Na	28 MG	113 MG

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