STEW BLEND vs BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
STEW BLEND: 1
vs
BABY BRUSSELS SPROUTS: 7
(3 ties)
Overview
| Nutrient | STEW BLEND | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 12.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEW BLEND | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEW BLEND | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 53 MG | 18 MG |