STERZING'S vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT TRAIL MIX wins in 5 out of 11 nutrient categories
STERZING'S: 4
vs
FRUIT & NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | STERZING'S | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 463 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 35.7 g | 51.2 g | |
| Fat | 46.4 g | 26.8 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STERZING'S | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STERZING'S | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 585 MG | |
| Sodium, Na | 1,000 MG | 134 MG |