STEMS & PIECES MUSHROOMS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 6 out of 10 nutrient categories
STEMS & PIECES MUSHROOMS: 6
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 80 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 5.3 g | 13.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 15 MG | 136,000 MG |