STEMS & PIECES MUSHROOMS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
STEMS & PIECES MUSHROOMS: 1
vs
ASPARAGUS SPEARS: 5
(5 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 27 cal | 12 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 300 MG | 308 MG |