STEMS & PIECES MUSHROOMS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
STEMS & PIECES MUSHROOMS wins in 5 out of 10 nutrient categories
STEMS & PIECES MUSHROOMS: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOMS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 27 cal | 24 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.3 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEMS & PIECES MUSHROOMS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 71 MG | 136 MG | |
| Sodium, Na | 283 MG | 232 MG |