STEMS & PIECES MUSHROOMS vs WHOLE BUTTON MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE BUTTON MUSHROOMS wins in 4 out of 10 nutrient categories

STEMS & PIECES MUSHROOMS: 3 vs WHOLE BUTTON MUSHROOMS: 4 (3 ties)

Overview

Nutrient	STEMS & PIECES MUSHROOMS	WHOLE BUTTON MUSHROOMS	Winner
Calories	27 cal	31 cal
Protein	1.8 g	3.5 g
Carbs	5.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STEMS & PIECES MUSHROOMS	WHOLE BUTTON MUSHROOMS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	70 MG	124 MG
Sodium, Na	15 MG	186 MG

Ad 728x90