STEMS & PIECES MUSHROOM vs PEELED STRAW MUSHROOMS (MEDIUM)
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOM wins in 5 out of 10 nutrient categories
STEMS & PIECES MUSHROOM: 5
vs
PEELED STRAW MUSHROOMS (MEDIUM): 3
(2 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOM | PEELED STRAW MUSHROOMS (MEDIUM) | Winner |
|---|---|---|---|
| Calories | 12 cal | 15 cal | |
| Protein | 1.5 g | 1.8 g | |
| Carbs | 3.9 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOM | PEELED STRAW MUSHROOMS (MEDIUM) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOM | PEELED STRAW MUSHROOMS (MEDIUM) | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 244 MG | 210 MG |