STEMS & PIECES MUSHROOM vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEMS & PIECES MUSHROOM wins in 8 out of 10 nutrient categories
STEMS & PIECES MUSHROOM: 8
vs
GOLDEN SWEET CORN: 1
(1 ties)
Overview
| Nutrient | STEMS & PIECES MUSHROOM | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.9 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEMS & PIECES MUSHROOM | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | STEMS & PIECES MUSHROOM | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 244 MG | 240 MG |