STELLAR WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STELLAR WHITE BREAD: 4
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | STELLAR WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 265 cal | |
| Protein | 6 g | 9.9 g | |
| Carbs | 54 g | 58.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STELLAR WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STELLAR WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Sodium, Na | 560 MG | 432 MG |