STEEL-CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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STEEL-CUT OATS wins in 6 out of 11 nutrient categories
STEEL-CUT OATS: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | STEEL-CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 478 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 67.5 g | 60.9 g | |
| Fat | 6.3 g | 21.7 g | |
| Fiber | 10 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL-CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | STEEL-CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 174 MG |