STEEL CUT OATS vs GARI
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 6 out of 11 nutrient categories
STEEL CUT OATS: 6
vs
GARI: 3
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | GARI | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |