STEEL CUT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
STEEL CUT OATS: 4
vs
CEREAL: 10
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 155 cal | 405 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 27.4 g | 85.7 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 357 MG | |
| Iron, Fe | 0.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 2 MG | 452 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |