STEEL CUT OATS vs CEREAL

Nutrition comparison per 100 g serving

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CEREAL wins in 11 out of 17 nutrient categories

STEEL CUT OATS: 4 vs CEREAL: 11 (2 ties)

Overview

Nutrient	STEEL CUT OATS	CEREAL	Winner
Calories	155 cal	386 cal
Protein	4.8 g	5.3 g
Carbs	27.4 g	89.5 g
Fat	2.4 g	0 g
Fiber	4.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CEREAL	Winner
Niacin	5.3 MG
Pantothenic acid	1.4 MG
Thiamin	2 MG
Vitamin B-6	0.5 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STEEL CUT OATS	CEREAL
Calcium, Ca	263 MG	0 MG
Iron, Fe	0.3 MG	12.6 MG
Phosphorus, P	0 MG	35 MG
Potassium, K	0 MG	79 MG
Sodium, Na	2 MG	474 MG
Zinc, Zn	0 MG	2.6 MG

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