STEDDA TUNA SALAD vs QUINOA SALAD
Nutrition comparison per 100 g serving
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STEDDA TUNA SALAD wins in 5 out of 10 nutrient categories
STEDDA TUNA SALAD: 5
vs
QUINOA SALAD: 3
(2 ties)
Overview
| Nutrient | STEDDA TUNA SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 86 cal | |
| Protein | 16.2 g | 2.9 g | |
| Carbs | 17.2 g | 9.5 g | |
| Fat | 9.1 g | 3.8 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEDDA TUNA SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEDDA TUNA SALAD | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 343 MG | 324 MG |