STEAMY VEGETABLES vs STEAM-IN-BAG CORN
Nutrition comparison per 100 g serving
Ad 468x60
STEAMY VEGETABLES wins in 6 out of 11 nutrient categories
STEAMY VEGETABLES: 6
vs
STEAM-IN-BAG CORN: 3
(2 ties)
Overview
| Nutrient | STEAMY VEGETABLES | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 89 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 4.7 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 6.7 MG |
Minerals
| Mineral | STEAMY VEGETABLES | STEAM-IN-BAG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 24 MG | 0 MG |