STEAMY VEGETABLES vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 7 out of 11 nutrient categories
STEAMY VEGETABLES: 3
vs
EDAMAME: 7
(1 ties)
Overview
| Nutrient | STEAMY VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calories | 120 cal | 106 cal | |
| Protein | 2.8 g | 10.6 g | |
| Carbs | 21.1 g | 8.2 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMY VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAMY VEGETABLES | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 225 MG | 6 MG |