STEAMIN' EASY vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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STEAMIN' EASY wins in 6 out of 10 nutrient categories

STEAMIN' EASY: 6 vs MIXED VEGETABLES: 2 (2 ties)

Overview

Nutrient	STEAMIN' EASY	MIXED VEGETABLES	Winner
Calories	71 cal	78 cal
Protein	5.9 g	3.3 g
Carbs	12.9 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	17.6 MG	5.3 MG

Mineral	STEAMIN' EASY	MIXED VEGETABLES
Calcium, Ca	0 MG	22 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	12 MG	100 MG

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