STEAMIN' EASY vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STEAMIN' EASY: 4 vs CHOPPED SPINACH: 4 (2 ties)

Overview

Nutrient	STEAMIN' EASY	CHOPPED SPINACH	Winner
Calories	71 cal	25 cal
Protein	5.9 g	2.5 g
Carbs	12.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	17.6 MG	7.4 MG

Mineral	STEAMIN' EASY	CHOPPED SPINACH
Calcium, Ca	0 MG	74 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	12 MG	136 MG

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