STEAMIN' EASY vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAMIN' EASY: 4
vs
ORGANIC BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 29 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 200 MG | 247 MG | |
| Sodium, Na | 6 MG | 18 MG |