STEAMIN' EASY vs MIXED ORGANIC VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED ORGANIC VEGETABLES wins in 7 out of 11 nutrient categories
STEAMIN' EASY: 1
vs
MIXED ORGANIC VEGETABLES: 7
(3 ties)
Overview
| Nutrient | STEAMIN' EASY | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | MIXED ORGANIC VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 165 MG | 176 MG | |
| Sodium, Na | 0 MG | 35 MG |