STEAMIN' EASY vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 8
vs
ARTICHOKE QUARTERS: 1
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 4.2 MG |
Minerals
| Mineral | STEAMIN' EASY | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 59 MG |