STEAMIN' EASY vs ALL NATURAL WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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STEAMIN' EASY wins in 8 out of 10 nutrient categories

STEAMIN' EASY: 8 vs ALL NATURAL WHOLE KERNEL CORN: 1 (1 ties)

Overview

Nutrient	STEAMIN' EASY	ALL NATURAL WHOLE KERNEL CORN	Winner
Calories	25 cal	82 cal
Protein	2.5 g	2.4 g
Carbs	4.9 g	18.8 g
Fat	0 g	0.6 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	STEAMIN' EASY	ALL NATURAL WHOLE KERNEL CORN
Calcium, Ca	62 MG	0 MG
Iron, Fe	0.9 MG	0.5 MG
Potassium, K	210 MG	235 MG
Sodium, Na	25 MG	0 MG

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