STEAMIN' EASY vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 2
vs
ZUCCHINI SPIRALS: 5
(4 ties)
Overview
| Nutrient | STEAMIN' EASY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | STEAMIN' EASY | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 106 MG | 259 MG | |
| Sodium, Na | 29 MG | 24 MG |