STEAMIN' EASY vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 5 out of 11 nutrient categories
STEAMIN' EASY: 5
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | KROGER | Winner |
|---|---|---|---|
| Calories | 24 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.1 MG |
Minerals
| Mineral | STEAMIN' EASY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |