STEAMIN' EASY vs STEAMABLES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
STEAMIN' EASY: 6
vs
STEAMABLES MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 7.1 MG |
Minerals
| Mineral | STEAMIN' EASY | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |