STEAMIN' EASY vs WHOLE KERNEL CUT CORN

Nutrition comparison per 100 g serving

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STEAMIN' EASY wins in 6 out of 11 nutrient categories

STEAMIN' EASY: 6 vs WHOLE KERNEL CUT CORN: 2 (3 ties)

Overview

Nutrient	STEAMIN' EASY	WHOLE KERNEL CUT CORN	Winner
Calories	24 cal	0 cal
Protein	1.2 g	0 g
Carbs	4.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAMIN' EASY	WHOLE KERNEL CUT CORN	Winner
Vitamin C, total ascorbic acid	25.6 MG	0 MG

Mineral	STEAMIN' EASY	Winner
Calcium, Ca	30 MG
Iron, Fe	0 MG	Tie
Potassium, K	146 MG
Sodium, Na	18 MG

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