STEAMERS BROCCOLI & CAULIFLOWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
STEAMERS BROCCOLI & CAULIFLOWER: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | STEAMERS BROCCOLI & CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 37 cal | 41 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 5.5 g | 8.2 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMERS BROCCOLI & CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 42.4 MG |
Minerals
| Mineral | STEAMERS BROCCOLI & CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 248 MG | 18 MG |