STEAMED SUPER SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 10 nutrient categories
STEAMED SUPER SWEET CORN: 1
vs
MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | STEAMED SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 59 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 17.2 g | 11.8 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAMED SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 183 MG | 205 MG | |
| Sodium, Na | 0 MG | 35 MG |