STEAMED SIX BEAN MEDLEY vs GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC MASHED POTATOES wins in 7 out of 11 nutrient categories
STEAMED SIX BEAN MEDLEY: 3
vs
GARLIC MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | STEAMED SIX BEAN MEDLEY | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 121 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 17.1 g | 16.9 g | |
| Fat | 0.9 g | 4.8 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED SIX BEAN MEDLEY | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | STEAMED SIX BEAN MEDLEY | GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 240 MG | 347 MG |