GARLIC MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 347 MG | 15% |
About GARLIC MASHED POTATOES
GARLIC MASHED POTATOES is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 16.9g of carbohydrates, and 4.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
POTATOES, WHOLE MILK, BUTTER (SWEET CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SALT, DEHYDRATED GARLIC, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, DEHYDRATED ROASTED GARLIC, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE (COLOR).
Calorie Breakdown
At 121 calories per 100 grams, GARLIC MASHED POTATOES gets 8% of its calories from protein, 56% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GARLIC MASHED POTATOES
See how GARLIC MASHED POTATOES compares to other foods in terms of nutrition:
- GARLIC MASHED POTATOES vs BASMATI RICE, BASMATI
- GARLIC MASHED POTATOES vs BROWN RICE, QUINOA & RED RICE WITH FLAXSEEDS
- GARLIC MASHED POTATOES vs ORIGINAL LONG GRAIN WHITE RICE, ORIGINAL
- GARLIC MASHED POTATOES vs WHOLE GRAIN QUINOA
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