STEAMED RED KIDNEY BEANS vs CHICKPEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
STEAMED RED KIDNEY BEANS: 6
vs
CHICKPEAS GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | STEAMED RED KIDNEY BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 9 g | 4.6 g | |
| Carbs | 22 g | 15.4 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 15 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED RED KIDNEY BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | STEAMED RED KIDNEY BEANS | CHICKPEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 195 MG | 246 MG |