STEAMED PUDDINGS vs FLAN DESSERT MIX
Nutrition comparison per 100 g serving
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STEAMED PUDDINGS wins in 4 out of 10 nutrient categories
STEAMED PUDDINGS: 4
vs
FLAN DESSERT MIX: 2
(4 ties)
Overview
| Nutrient | STEAMED PUDDINGS | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Calories | 294 cal | 385 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 57.3 g | 100 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED PUDDINGS | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMED PUDDINGS | FLAN DESSERT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 192 MG |